Yoga Reflection Essay Titles

Yoga 195.01 Miller Reflective Essay Brooke Walters Friday May 18, 2012 My neighbor Mike Leone recommended this course to my friends Andrea, Claudia, and I after his great experience with yoga I and yoga II and assured us you were a great instructor. The three of us took heed to his advice, and registered for yoga I. My primary interest was in regaining some of my high level of flexibility once attained through regular stretching for Cheerleading. The first day of yoga class was slightly dis-appointing, as we were on the waiting list and limited in movement, but once we were invited to practice, I throughly enjoyed my first ever yoga experience. One of the best aspects of having our regularly scheduled yoga class is the be-nefit of working through muscles on tighter days. For instance, I usually experience tightness in my neck and shoulders and the practice of yoga asanas relieves some of this tension. In particular, back bending poses seemed to be some of the most effect-ive. This physical benefit of practice has been a great addition to my usually busy

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